GUARDIAN GIRLS
Experience Your Inner Guardian - Confidence, Boundaries, and Choice
Free 90-Minute Empowerment & Self-Defence Taster
More than self-defence – Guardian Girls blends practical self-defence skills with confidence building and emotional regulation. Our unique approach combines physical techniques with psychological empowerment, teaching the Go & Ju principle of when to be strong and when to be strategic. Perfect for schools, universities, community groups, and workplace wellness programs. No experience needed – just bring your willingness to discover your inner strength.
What You'll Experience
Simple Escape Techniques
Learn practical escapes that anyone can use including wrist releases, front choke escapes, and bear hug defences. All techniques are designed to be effective regardless of fitness level or experience.
Go & Ju Principle
Discover when to be Go (hard, direct, assertive) and when to be Ju (soft, adaptive, strategic). This fundamental principle applies to self-defence and everyday life situations.
Guardian Stance & Presence
Master our signature Guardian Stance for instant presence and confidence. Learn grounding techniques that connect you to your power and maintain your centre under pressure.
Everyday Weapons
Explore how common items like keys, pens, phones, and bags can be used for self-defence. Practical knowledge that travels with you everywhere.
Voice Power & Boundaries
Boost your voice power and learn phrases that set clear boundaries. Combine breath control with assertive communication for maximum impact.
Circle of Power Challenge
Feel the integration of breath, body, and mind through our signature Circle of Power - a high-energy finale that combines all elements into one empowering experience.
90-Minute Taster Session Structure
Welcome & Introduction (0-10 min)
Group agreements, purpose setting, and one-word check-in to create a safe, supportive environment for learning and growth.
Psycho-Physical Landscape (10-20 min)
Understanding the four human responses: Fight, Flight, Freeze, Fawn. Introduction to Go & Ju principles with partner sharing exercises.
Grounding & Power Stance (20-35 min)
Ground connection drills, Guardian Stance practice, Stop Tag game, palm heel & hammer fist strikes, and first wrist release escape technique.
Breath & Voice Power (35-50 min)
Physiological sigh for calming, power-up breath for energy, voice activation with boundary phrases, and front choke escape technique.
Escapes & Everyday Weapons (50-70 min)
Everyday weapons demonstration, partner drills with light contact, bear hug escape, and Go/Ju decision-making scenarios.
Circle of Power & Wrap-Up (70-90 min)
High-energy HIIT pad strikes in circle formation, positive reinforcement, one-word check-out, and information about full programs.
Guardian Girls Core Principles
Four Human Responses
- Fight - Direct confrontation and assertiveness
- Flight - Strategic withdrawal and escape
- Freeze - Pause, assess, and choose response
- Fawn - Adaptive communication and de-escalation
Go & Ju Philosophy
- Go: Hard, direct, assertive approach
- Ju: Soft, adaptive, strategic response
- Knowing when to apply each principle
- Flexible response based on situation
Empowerment Through Choice
- Safety and choice prioritised at all times
- Adaptable for all fitness levels
- Focus on experience over explanation
- Positive reinforcement and humour
Holistic Development
- Physical techniques and muscle memory
- Psychological confidence and presence
- Emotional regulation and breath control
- Voice power and boundary setting
Perfect For
Schools & Universities
Empower students with practical life skills, confidence building, and personal safety awareness in a fun, engaging format that complements educational wellness programs.
Women's & Community Groups
Create stronger communities through shared empowerment experiences, building connections whilst developing practical skills and confidence in a supportive environment.
Workplace Wellness & Safety
Enhance employee wellbeing and workplace culture through empowerment training that builds confidence, reduces stress, and promotes personal safety awareness.
Martial Arts Instructors
Expand your teaching repertoire with our Train-the-Trainer certification program, adding empowerment-focused self-defence to your skill set and class offerings.
Why Attend Guardian Girls?
Fun, Safe, and Practical
No experience needed - our approach is designed to be accessible, enjoyable, and immediately practical. Every technique is tested for real-world effectiveness whilst maintaining a positive, supportive atmosphere.
Confidence for Everyday Life
Build confidence that extends far beyond physical techniques. Develop presence, voice power, and decision-making skills that enhance every aspect of your daily interactions.
Supportive Community
Meet like-minded people in a safe, inclusive space where everyone is encouraged to grow at their own pace whilst supporting others on their empowerment journey.
Exclusive Program Access
Taster participants receive exclusive enrolment offers for the comprehensive 8-Week Guardian Girls Program or Train-the-Trainer Certification opportunities.
Ready to Experience Your Inner Guardian?
Join us for a transformative 90-minute experience that combines practical self-defence with confidence building and empowerment. Your journey to discovering your inner guardian starts here.
Dates & Locations:
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Enquiries:
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Transform Your Confidence Today
Join Guardian Girls and discover the perfect blend of practical self-defence, confidence building, and personal empowerment.
After Your Taster Session
For Participants
Continue your empowerment journey with our comprehensive 8-Week Guardian Girls Program, designed to deepen your skills, build lasting confidence, and create a supportive community of empowered women.
For Martial Arts Instructors
Enhance your teaching with our Train-the-Trainer Certification. Learn to integrate empowerment-focused self-defence into your programs, expanding your impact and class offerings.
Alternative Pathways
Connect with local karate schools and martial arts programs that align with Guardian Girls principles, ensuring you have ongoing opportunities for skill development and community.
Ready to Take the Next Step?
Exclusive enrolment offers available for taster session participants.
Learn About Full Programs